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Charge your positivity at work by setting up your office surroundings

Charge your positivity at work by setting up your office surroundings

Jul 26,2016

Ergonomically Correct Chair

Make sure that your chair is satisfying and has adjustable height and arms. When you are sitting straight with feet flat on the floor your arms should be at a 90-degree angle when using the computer. If you are having to strain or stretch to reach your computer then you are putting stress on the back and shoulder area. Chairs can certainly be expensive but in the long run it will cost much less than investing time at the chiropractor.

 

Lighting

Studies suggest that natural light increases human productivity and reduces weakness and stress. By simply replacing your antiquated fluorescent tubes with full-spectrum tubes, you can instantly amplify your environment and your well-being! Full spectrum lighting emits a natural, equitable spectrum of light that is the closest you can get to sunlight indoors.

 

Breaks

Even the most focused person will need a break at least twice a day. Change of scenery also helps with emotions. One of the best ways to remove stress and recharge the body is to go outside for a ten-minute walk. Focus on your surroundings and take deep breaths. This will give you a refreshing energy and will also aid in Vitamin D production. Walk by yourself and concentrate on clearing your mind. Walking will also get the blood and the lymphatic system flowing.

 

Organization

Keep your office clean and well mannered. There is no excuse for clutter. Make sure that your desk is clean and that everything is put away before you sign-off each day. A well-organized, uncluttered desk leads to clear thinking and reduces stress. Make a habit of putting items back in their respective place after you are finished using them.

 

As compared to the people in abroad jobs they have the flexibility to opt for different work conditions respectively on how they feel comfortable in various working conditions. But also keeping your desk well trimmed will give you encouragement to achieve positive attitude.

 

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